10805 Main St. Huntley, IL 60142
     

Community Food Drive

For the Grafton Food Pantry

February 24th from 9am-1pm  is the Community Outreach’s first Grafton Food Drive of 2024. 

Help us fill the shelves at the Grafton Food Pantry. Whether you choose to donate items or give monetarily, all donations are greatly appreciated.

Contact: Tara Mackey  rtmackey10@hahoocom

 

 

 

 

National Nutrition Month

10 Health Tips

Fresh fruits and vegetables are a great quick food choice since they are loaded with important nutrients.   

Test your knowledge of the nutritional benefits of fruits and vegetables

True or False: Eating cabbage can help reduce the risk of some cancers.

  • TRUE: The National Institute of Health recommends eating cabbage, as well as other cruciferous vegetables such as broccoli, cauliflower and kale to reduce the risks of certain type of cancer.

True or False: A chili pepper has more vitamin C than an orange.

  • TRUE: One fresh chili pepper contains almost 40 percent more vitamin c than an orange.

True or False: Calcium cannot be found in vegetables.

  • FALSE: Broccoli, bok choy, and dark leafy greens (kale, mustard, and turnip greens) are all good sources of calcium.

True or False: Fresh fruits and vegetables contain almost no sodium.

  • TRUE: Almost all fresh fruits and vegetables are naturally low in sodium.

True or False: The amount of water used in cooking vegetables won’t affect their nutritional content.

  • FALSE: When cooking vegetables, use as little water as possible to avoid losing nutrients in the cooking liquid.

True or False: The deeper the color of the vegetable, the more beta-carotene it contains.

  • TRUE: The more beta-carotene in a food, the richer its yellow, orange, or green color.  Eating foods rich in beta-carotene may reduce the risk of some forms of cancer.

True or False: Fresh fruits and vegetables are composed mostly of water.

  • TRUE: An average apple is 85 percent water plus vitamins, minerals, and complex carbohydrates.

 

Shop for produce and other perishables once or twice a week so you have enough to get you through the week.   Keep fruits and vegetables on hand for low-fat, low-calorie snack options.

 

Fruit and Veggie Recipes:

Apple and Peanut Butter Dip

Sometimes you want something sweet.  This is the perfect dish for that moment.  It’s not only sweet but it also has protein and fiber.

Ingredients:

  • 2/3 cup low-fat vanilla Greek yogurt
  • ¼ cup powdered peanut butter
  • 1 apple

Mix the yogurt and peanut butter powder together.  Serve with the sliced apple

Zucchini Pizza Bites

Ingredients:

  • 1 medium zucchini sliced
  • ½ cup marinara sauce
  • ½ cup shredded mozzarella
  • ½ tsp Italian seasoning

Preheat the oven to 450.  Line a baking sheet with parchment paper.  Slice the zucchini in to ¼ inch slices.  Place onto the prepared baking sheet.  Evenly distribute the marinara sauce and mozzarella on top of each zucchini slice, and then sprinkle on the Italian seasoning.  Cook for 5 minutes, or until the cheese becomes bubbly.

Contact: Jamie Patel at jamie.patel@nm.org

 

Vacation Bible School

2024

VBS will be

July 8-12, 2024

Contact: Jill Gillming at Jill@sotpmail.com

 

 

 

 

Saturday Ushers

Help Needed

If you attend Saturday Night 5:00 pm church service, you might recognize a face or two.

This picture is a group of the Saturday ushers, excluding Pastor Ryan, who faithfully serve on Saturday’s.  Many also serve as Communion Stewards.  Some were missing because of work or on vacation.  If you are interested in serving on Saturday’s, contact Lead Usher Barb Hoppensteadt.

Contact:  Barb Hoppensteadt  at hoppen@sbcglobal.net

 

 

Memory Garden & Memory Walkway

Update

Now that the weather is nicer, why not take a walk the West end of the Church building and visit our Memory Garden and Memory Walkway.  There you will see our 72 niche Columbarium and Memory Brick walkway.  There are 3 granite benches for you to relax on.  Then you can take a walk on the Memory Brick walkway.  There are still spots available in the Columbarium, and we will try to get enough orders for additional bricks later this year.  For more information, contact Pastor Mark or Pastor Ryan.

Contact: Ralph Wehnes     ralphwehnes@sbcglobal.net

 

 

 

 

Gentle Exercise

May 11th 11a-12p Fellowship Hall 

Join us for an afternoon of gentle exercise with instructor Danae Molitor, a multi certified instructor specializing in senior/active adult classes as she guides us through a class that is beneficial to anyone at any age – no matter your age, fitness level, or limitations.

More information and sign up via sotp.org or the Church Center App will be available toward the middle of April.

Contact: Tara Mackey   rtmackey10@yahoo.com

 

 

 

 

 

Christmas Weekend Schedule

At Shepherd of the Prairie

Christmas blessings to you and your family! We are looking forward to worshiping with you this weekend. 

A reminder there are no morning worship services on Christmas Eve Day.

Please consider joining us for worship on Saturday night, December 23rd at:

  • 5:00 pm, we will be using the Gospel reading for the 4th Sunday in Advent (Luke 1:26-38) for this service and light the 4th Advent Candle.

On Christmas Eve we hope you are able to join us for worship at:

  • 3:00 pm: Acoustic carols, candles & communion
  • 5:00 pm: Contemporary carols, candles & communion
  • 11:00 pm: Traditional carols, candles & communion

For more information on the Christmas Eve services please CLICK HERE

  • Also, a reminder of the community carol sing in the Huntley Square on Christmas Eve at 8:00 pm. Father DiTomo (St. Mary’s Catholic Church) and myself will be leading the carol sing this year.

We look forward to welcoming you and your family in worship and so thankful to you all for your partnership in ministry through this past year.

Merry Christmas!

Pastor Mark

Thank You

Christmas Decor

A Big THANK YOU to everyone who helped decorate the church on Monday, November 27. 

It takes a lot of helpers/elves to decorate and put up five trees.

The Worship Committee thanks you for a job well done!!!!

Contact: Carolyn Cuttle  ednca@comcast.net

 

.

Therapy Dog

at SOTP

John and Carol Sturz have been training their 5-year-old golden retriever, Rosie, to be a Therapy Dog.

The first step in her training was to pass the American Kennel Club Canine Good Citizenship test, a 10-skill test that teaches good manners to dogs and responsible dog ownership to their owners. The next part of her certification will be to make visits to schools, hospitals, nursing homes as well as to Shepherd of the Prairie Church and anywhere she is welcome.  So far Rosie has been with us at many local restaurants and at SOTP Saturday night services.

Therapy dogs are not service dogs. Service dogs are dogs that are specially trained to perform specific tasks to help a person who has a disability. An example of a service dog is one that guides an owner who is blind, or a dog who assists someone with a physical disability.  Therefore Rosie is not given the same duties and privileges that a service dog has.

Since many people are familiar with the Lutheran Church Charities Comfort dogs, we want to clarify that Rosie is not part of that organization.  LCC K9’s places dogs with assigned handlers and the dogs live in homes with assigned caregivers. Rosie will continue to live with us and we will be her handlers. Our plan is to take her for visits to nursing homes, hospitals and other places like libraries, since we have both worked as school and college Librarians.  John is also a retired Lutheran pastor.

John and Carol Sturz

CONTACT SHEPHERD OF THE PRAIRIE LUTHERAN CHURCH